Coaching
Tailored for adults seeking a fresh perspective on life, our transformative coaching programme, ‘Resilient Living’, offers an opportunity to reframe your thinking and transform the way you live your life.
Fresh approach
‘Resilient Living’ is more than just a programme. Through a course of thought-provoking sessions, participants are invited to examine their off-track thinking. Opportunities are created to re-examine their thinking and apply insight to real-life scenarios leading to more positive outcomes. Coaching isn’t about fixing; it’s about recognising the innate resilience within each individual. Whether getting lost in misguided thoughts or seeking a new outlook, this programme equips participants with a remarkable toolkit to navigate life’s inevitable ebbs and flows.
Unveiling inherent Strength
Our belief is that everyone possesses the power to thrive, and Resilient Living is designed to unveil this inherent strength. By exploring thoughts, feelings, and behaviours, participants discover their unique reality and learn to harness the superpower of insight. It sounds simple but the outcomes can be life-changing.
Transformative journey
Whether you’re an individual seeking personal growth, a couple or partnership aiming to strengthen your relationship, or a small group yearning for collective empowerment, Resilient Living offers a transformative journey towards a more resilient, fulfilling life.
Course details
We all desire a life where we can thrive, with ‘Resilient Living’ you can. The structure of this course takes you through a set of 8 powerful sessions lasting 60 to 90 minutes each. This is a new way to activate 360 resilience. Through joint exploration, you will be able to gain a greater understanding of your beliefs’ system learning why we think, feel and behave the way that we do. Topics covered include: stress and burnout, relationships and how labels limit us. Sessions can be delivered face-to-face or online. We work with small groups (up to 8 participants), couples and individuals. The course is complemented with a comprehensive handbook for participants to complete during the experience and use for reference afterwards.
The ‘Resilient Living’ course offers participants a window into how their mind works. The course consists of 8 sixty to ninety minutes sessions and can be delivered face to face or online for individual clients, couples or small groups. Topics include overthinking, reimagining yourself and dealing with negative thoughts confidently.
Prioritising mental health
In the fast-paced and often stressful world we live in, prioritising mental health is paramount. Just as we care for our physical well-being, nurturing our mental health is essential for overall wellness and quality of life. Resilient Living recognises the significance of mental health maintenance and provides a platform for individuals to invest in their psychological well-being.
Building resilience
Neglecting mental health can lead to a myriad of challenges, including increased stress, anxiety, depression, and even physical health issues. By investing in Resilient Living, individuals gain valuable tools to manage stress, regulate emotions, and build resilience against life’s adversities.
Enhancing every aspect of life
Moreover, mental health impacts every aspect of our lives, from personal relationships to professional endeavours. Cultivating mental resilience through programmes like Resilient Living enhances one’s ability to cope with challenges, maintain healthy relationships, and achieve personal and professional goals.
Empowerment and self-awareness
Furthermore, prioritising mental health fosters a sense of empowerment and self-awareness. By having a greater understanding of the connection between one’s thoughts, feelings, and behaviours, individuals can make informed choices that align with their values and aspirations. This self-awareness is not only empowering but also facilitates personal growth and fulfillment.
Proactive wellbeing
In essence, caring for mental health is not just about addressing existing issues; it’s about proactively investing in one’s overall well-being and resilience. Resilient Living provides a supportive environment for individuals to cultivate mental resilience, navigate life’s ups and downs, and ultimately, lead more fulfilling lives.
